I encourage you to practice loving yourself often, because it’s the best way to get closer to who you are.
Begin to Trust Yourself
Many times we find that we’re unsure of ourselves. We constantly second-guess our decisions, or we make them based on others around us. Why are we so willing to trust others, but not ourselves?
1. Keep a journal.
Write down your experiences, how you felt about them and whether you felt you dealt with it in way that aligned with your inner voice. If you felt upset toward someone, did you confront them or hide it? The more you write down and notice when you’re doing what’s best for you, the more you get close to expressing your true being more often.
2. Practice Meditation.
There is no better way than to relax, breathe and rest your thoughts. This is a great time to practice affirmations and reflect on what you want for your life.
Below I share a meditation for increasing your self-love and self-worth. Self-esteem can become a habit when you practice loving yourself every day.
3. Practice Mirror Work or Tapping.
Looking into your eyes and expressing your true feelings is a great way to discover your underlying fears and finally face them with compassion.
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