The Habit Project: 9 Steps to Build Habits that Stick (And Supercharge Your Productivity, Health, Wealth and Happiness)

In this book, you will discover how to:

• Kick-start personal change using small habits.

• Create BIG changes in your life by harnessing the power of keystone habits.

• Keep yourself motivated using big-picture thinking (based on research at Ohio State University).

• Hack your psychology and set yourself up for success by becoming a realistic optimist.

• Use an if-then strategy to triple your chances of success (based on research by Peter Gollwitzer).

• Create a chain for ensuring you stick to your habits.

• Be more productive, improve your health, take control of your finances and transform any – and every – area of your life.

• BONUS QUIZ: Discover your Habits Roadmap

• And lots, lots more...

That may sound like a big promise to make, but it’s one that we’ll keep. 

By the end of this book, in addition to gaining a whole new understanding of habits, you’ll be able to use them effectively to spark personal change.